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Loving Again later in Life

Loving Again later in Life

This eight week online programme will help you take the journey back to you and prepare you for loving again later in life. There are fifteen hours of modules.

Whether you have been through a major loss, or the end of a relationship, or a major set back, the tools in this programme are what I have personally used to live fully again, and find love again.

For a full program outline click here.

Included in the package is an initial coaching session with Tanya Unkovich.

8 Modules

Week One - Clarity. Asking some big questions.

Welcome!

During this first week we are going to touch on a number of areas….all of them VERY important. So important that we will be revisiting them again during the remainder of the modules. I want you to get an idea on the topics below and always have them in the back of your mind as you work through each week. So enjoy!

1 Week One Introduction 2 Getting Started 3 What do you really want and why? 4 Appreciating Lessons learned from Past Relationships 5 What are your Values and Passions 6 Checking in on your Mindset 7 Who do you need to be?

Week Two - Emotional Mastery

How mastering your emotional state is vital on this journey.

1 Week Two Introduction 2 Self Worth and Identity 3 Appreciating Lessons from the Past 4 Self Care 5 Reconciling with the Past 6 Gratitude Prompts

Week Three - Knowing what you really need.

This is about working out why you do what you do, plus strategies on how to live a fulfilled life.

1 Week Three Introduction 2 What do you need? What drives you? 3 Overcoming Loneliness 4 Living One day at a Time 5 Allowing the Feminine 6 Action Steps

Week Four - Feelings, self acceptance and showing up.

This week is a variety of strategies on how to manage your feelings, how to accept your body and show up as your best self.

1 Week Four Introduction 2 Identifying and managing your feelings. 3 Let's Talk about Food and Feelings 4 Loving your Body 5 Moving your Body 6 Let's Talk about Food 7 Action Steps

Week Five - Clearing out what no longer serves you.

Now before you start on the modules let me say that I have made a couple of adjustments so the introduction may not 100% match the modules below. Do not fear! What I have done is taken a couple of the modules (on Your Values and Passions) that were originally in week five, and placed them either in Week one or Week two.

I have also left them here so if you are seeing them for the second time…then feel free to go past them…or….some people like to do them again as they get a different result!!

This week you are looking at a number of areas…one of them being Mastering Resilience. Which in itself is a massive topic!

Plus….there is a little more exploration on what comes up when you put the food down. The thing is, as you may have noticed, is that the more we put down the food and have more space in our life…..the more other things may come up. So I now encourage you to see it, face it and be ready and willing to let it all go.

1 Week Five Introduction 2 Mindset Starter 3 Worry and Overwhelm be Gone 4 How is your Life right now? 5 Tolerations and Clearing Out 6 Healing 7 Healing from the Past 8 Allowing

Week Six - Life Mastery

Where we explore various areas of your life to ensure you are living your best life.

1 Week Six Introduction 2 Progress and Self Care 3 Managing your Feelings and Managing your life 4 The Power of Great Questions 5 Money Mindset 6 Relationships and Money 7 Let's Talk about Dating

Week Seven - Creating a Vision for your life

This week we look at decision making, and taking a deeper look at a bigger vision for your life.

1 Introduction 2 Checking in on Progress 3 Revisiting the Shifts 4 Making Shifts for Lasting Change 5 Effective Decision Making 6 Managing your Time and Managing your Life 7 Creating a Vision for your Life 8 Letting Go of the Secret

Week Eight - Moving Forward with Certainty

This week we are taking a look at what your winning formula for success is.

One of those which I suspect will be the Art of Quietening your Mind….being with the stillness…..a delicious place where you want to go……

Remember…..you have lifetime access to these modules and you will want to go over them time and time again……plus all the other stuff in the Resources area…it is all yours!

1 Week Eight Introduction 2 Moving forward with your winning formula 3 Let's Talk a Little about Food 4 Quietening your Mind 5 Morning Pages 6 The Art of Giving

Modules for this product 8

Week One - Clarity. Asking some big questions.

Welcome!

During this first week we are going to touch on a number of areas….all of them VERY important. So important that we will be revisiting them again during the remainder of the modules. I want you to get an idea on the topics below and always have them in the back of your mind as you

Week Two - Emotional Mastery

How mastering your emotional state is vital on this journey.

Week Three - Knowing what you really need.

This is about working out why you do what you do, plus strategies on how to live a fulfilled life.

Week Four - Feelings, self acceptance and showing up.

This week is a variety of strategies on how to manage your feelings, how to accept your body and show up as your best self.

Week Five - Clearing out what no longer serves you.

Now before you start on the modules let me say that I have made a couple of adjustments so the introduction may not 100% match the modules below. Do not fear! What I have done is taken a couple of the modules (on Your Values and Passions) that were originally in week five, and placed them either

Week Six - Life Mastery

Where we explore various areas of your life to ensure you are living your best life.

Week Seven - Creating a Vision for your life

This week we look at decision making, and taking a deeper look at a bigger vision for your life.

Week Eight - Moving Forward with Certainty

This week we are taking a look at what your winning formula for success is.

One of those which I suspect will be the Art of Quietening your Mind….being with the stillness…..a delicious place where you want to go……

Remember…..you have lifetime access to these

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Loving Again Later in Life Programme
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Included in the package is an initial coaching session with Tanya Unkovich.

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